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Claire has engaged in an active lifestyle from a young age through her involvement in dance. Her passion for dance has evolved over time into an interest in movement and health. Claire earned her Bachelor of Human Kinetics with Honours in Movement Science, and a minor in Psychology from the University of Windsor. While studying, she also worked as a dance instructor, teaching jazz, tap, ballet, hip hop, pre-pointe, lyrical and early years classes. Through this role, she developed skills in assessing technique, providing individualized feedback, and promoting injury prevention. She went on to complete her Master of Physical Therapy at Western University, where she gained diverse clinical experience through placements in inpatient oncology, occupational health, pediatrics and sports rehabilitation. These experiences have shaped her approach to care, emphasizing the importance of patient-centered care and goals, and empowering patients to be an active participant in their recovery process. Committed to life-long learning, Claire values evidence-based practice and is excited to pursue further education in manual therapy and taping. Claire is new to Toronto and is excited to explore the city. Outside of work, she enjoys taking dance, spin and yoga classes. She also likes weightlifting and running. In practice, Claire offers a variety of management interventions, including patient education, exercise, and manual therapy, always tailoring treatments to individual client goals. She is passionate about helping others and improving and maintaining their quality of life.

Claire has engaged in an active lifestyle from a young age through her involvement in dance. Her ... Read More

Adreanna is a graduate of York University, where she supported varsity track and field and Women’s basketball teams with a focus on injury prevention, assessment, and rehabilitation. She has worked across various age groups and sports through the Ontario school board, including hockey (HTCP Level 1), football with the Mississauga Huskies, soccer with Vaughan Soccer Club, and esteemed summer programs like Madawaska Volleyball Camps.

Her experience includes roles with Speed Training High Performance Centre and York United FC (League1). Adreanna has also served as head Athletic Therapist for U.S.-based Point Guard Camps. She is a certified Emergency Medical Responder and First Responder, dedicated to athlete safety and performance.

Adreanna is a graduate of York University, where she supported varsity track and field and Women’... Read More

Growing up in Nova Scotia, Hannah started dancing at age 3 and continued performing until the end of high school. Hannah then completed an Honours Bachelor of Science in Human Kinetics with Distinction at St. Francis Xavier University in Antigonish, Nova Scotia. Here, Hannah was a part-time ballet teacher as well as being part of the Student Athletic Therapy program where she worked with a variety of sports teams, with a focus on the cross country teams. Through this program, she gained skills in injury prevention, taping, and return to sport.

Following her time at St. Francis Xavier, Hannah completed a Master of Science in Physical Therapy from the University of Toronto. Throughout this degree, she had a variety of clinical internships working with various populations, such as those with spinal cord injuries, amputations, athletic injuries, and oncological clients. This experience has given Hannah an appreciation for client-specific goal setting and personalized treatment. Hannah uses a combination of hands-on treatment, exercise, and education to help clients reach these goals. She works to help clients understand both the what and the why of their injury, pain, or function.

In clinic, Hannah enjoys working with all demographics, with a special interest in working with dancers, those who are pregnant and postpartum, and individuals looking to return to activity or optimize their function. Hannah has completed several levels in the Advanced Integrated Musculoskeletal (AIM) Physiotherapy Program, and Pelvic Floor Certification. She looks forward to completing more continuing education to broaden and advance her skill set. In her spare time, Hannah enjoys strength training, golfing, exploring new Toronto neighbourhoods and coffee shops, and catching up with her family across the country.

Growing up in Nova Scotia, Hannah started dancing at age 3 and continued performing until the end... Read More

If you’re looking to move better, recover faster, and prevent injuries, Dinah Hampson brings over 20 years of experience helping people—from Olympic athletes to active kids—get back to what they love.

Dinah earned her BA in Health Studies from Queen’s University and BSc in Physical Therapy from the University of Toronto. She is a Registered International Sports Physiotherapist with advanced training in manual therapy, pelvic health, and Progressing Ballet Technique. She has also completed certifications in IMS, kinesiotaping, and is an examiner for new Sport Physiotherapy candidates.

Founder of Pivot Sport Medicine and Pivot Dancer—a global platform dedicated to dancer health and performance—Dinah combines her years of classical ballet training with her clinical expertise to deliver highly specialized care. She’s known for her sharp eye in assessing movement, pointe shoe fit, and foot mechanics, as well as creating innovative resources for dancers.

Dinah has been part of medical teams at the Olympic, Paralympic, Pan Am, Canada, and World University Games, and has supported sports including fencing, gymnastics, rugby, water polo, swimming, cycling, and more. She also serves as faculty at the University of Toronto’s Department of Physical Therapy, where she mentors and trains future physiotherapists.

Her special clinical focus blends orthopaedic and pelvic floor assessment for a complete approach to muscular patterning. She has found pelvic floor training for pediatric enuresis, men’s health, and women’s health—from pregnancy through menopause—deeply rewarding. Through Pivot and http//pivotdancer.com, she continues to explore innovative ways to help patients move at their best.

When she’s not in the clinic, you’ll find Dinah cooking, staying active, and enjoying time with friends. Learn more about her work at http://dinahhampson.com.

If you’re looking to move better, recover faster, and prevent injuries, Dinah Hampson brings over... Read More

Abbey grew up in Oakville, Ontario, where she was a competitive dancer with the Canadian Dance Company from a young age. Her own experiences with injury and rehabilitation sparked her early interest in physiotherapy and the impact it can have on recovery and performance. Abbey continued to pursue this passion during her undergraduate studies at McMaster University, where she earned her Honours Bachelor of Science in Kinesiology. While at McMaster, she was a member of the varsity dance team and served as the team’s Conditioning Coordinator for two years, further developing her skills in exercise programming, injury prevention, and performance optimization. Following her undergraduate degree, Abbey worked as a Physiotherapy Assistant in orthopedic private practice, gaining valuable hands-on experience supporting patients through exercise-based rehabilitation, education, and treatment progression. She then went on to complete her Master of Physical Therapy at Western University, where she gained diverse clinical experience through placements in sports medicine, inpatient rehabilitation, acute care, and community health. Abbey’s approach to physiotherapy emphasizes individualized, evidence-based care that empowers patients to play an active role in their recovery. She is passionate about helping individuals of all ages achieve their goals, whether that means returning to sport, optimizing daily function, or preventing injury. Outside of work, Abbey enjoys weightlifting, running, yoga, and Pilates. She also has a soft spot for teaching and mentoring young dancers. To her, movement is more than exercise, it’s a way to feel strong, confident, and connected.

Abbey grew up in Oakville, Ontario, where she was a competitive dancer with the Canadian Dance Co... Read More

Gabe graduated from the Sutherland-Chan School of Massage Therapy. He also holds a degree in Kinesiology from the University of Waterloo, where he was a valued player on the varsity football team.

Gabe’s experience in football has equipped him with a deep understanding of the challenges athletes face, including injuries and the need for effective pain management. This background has been instrumental in shaping his empathetic and focused approach to massage therapy, particularly in treating back and neck pain. His personal experience with sports-related injuries allows him to connect profoundly with his patients, leveraging his knowledge to address their specific needs effectively.

In his practice, Gabe emphasizes the importance of open communication with his clients. Whether unraveling tough knots after a demanding work week or delving into the underlying causes of discomfort, patient dialogue is central to his treatment strategy. He believes in a collaborative approach to identifying and addressing specific needs.

Gabe specializes in a range of therapeutic techniques. He excels in deep tissue and trigger point work, adept at alleviating muscle tension. He is also proficient in myofascial release, which aids in restoring mobility and reducing discomfort. Additionally, relaxation and restorative therapy are integral parts of his practice, focusing on fostering relaxation and overall well-being.

Outside his professional life, Gabe maintains an active lifestyle and has a passion for collecting vinyl records and making pasta.

With a patient-centric approach and a commitment to continuous learning, Gabe Pallotto is dedicated to helping his clients achieve their health and wellness goals through effective and personalized massage therapy.

Gabe graduated from the Sutherland-Chan School of Massage Therapy. He also holds a degree in Kine... Read More

A graduate of the University of Western Ontario, Sarah holds a Bachelor of Science (Honors Human Ecology) from Brescia College. She completed her internship experience with the Toronto Shared Dietetic Internship Program in 2001.

Sarah has practiced dietetics extensively over the last 10 years in a variety of healthcare settings such as acute and ambulatory care, home care and private health clinics. This wealth of experience has allowed her to specialize in the area of weight management and the often seen metabolic cluster of complications such as diabetes, pre-diabetes, insulin-resistance, hypertension (high blood pressure) and dyslipidemia (high cholesterol).

Aside from attending conferences to remain up to date on the most current nutritional therapies, Sarah has also obtained a number of certifications/training. In 2009, she obtained her Diabetes Educator Graduate certificate from the Michener Institute as well as her Certification in Adult Weight Management with Dietitians of Canada and the Canadian Obesity Network. Sarah also recently obtained her Certificate of Training in Childhood and Adolescent Weight Management through the American Dietetic Association.

Her focus is ‘family nutrition’, with the intent of providing nutritional care where ‘prevention’ is at its ‘purist’. She applies her fresh and compassionate approach to the nutritional management of individuals and families, ranging from ‘sub-fertility’, prenatal, pregnancy, school-aged nutrition considerations and healthy, active living. Using her expertise in weight management and ‘often present’ metabolic conditions, like diabetes, insulin resistance, high blood pressure and high cholesterol, she empowers her clients to invest in their health and acts as an accountability to achieve realistic goals.

Sarah is an active member of Dietitians of Canada, College of Dietitians of Ontario, American Dietetic Association, Canadian Diabetes Association and the Canadian Obesity Network.

Services: Chronic disease prevention & management Clinical nutrition Diabetes, cholesterol, hypertension management Evaluation Food sensitivity management Meal planning Pre & post-natal nutrition Sports nutrition Vegan/vegetarianism nutrition Weight management

A graduate of the University of Western Ontario, Sarah holds a Bachelor of Science (Honors Human ... Read More

Katie graduated from McGill University in 2009 and has been passionate about helping people stay active and perform at their best ever since. Growing up, she was an avid soccer player and first gained experience in the field while working as a student therapist with the McGill Women’s Soccer Team.

After graduation, Katie spent five years in a private sports medicine clinic, working with a wide range of clients from the general public. She then joined the Institut national du sport du Québec, where she worked with Canada’s high-performance national teams, including artistic swimming, Paralympic swimming, and canoe kayak. Her role involved extensive travel and supporting athletes on the world stage, including the Tokyo 2020 Olympic Games and the Paris 2024 Paralympic Games.

During this time, Katie completed both her Diploma in Sport Physiotherapy and her Fellowship in Manipulative Physiotherapy (FCAMPT), credentials that reflect her advanced expertise in assessment and treatment or orthopedic and sports injuries.

Having recently relocated back to Toronto to be closer to family, Katie is excited to bring her experience from high-performance sport to the community. She is passionate about helping clients of all levels recover from injury, stay healthy, and achieve their personal goals.

Katie graduated from McGill University in 2009 and has been passionate about helping people stay ... Read More

RMT, CPT

CERTIFIED PERSONAL TRAINER

Derick graduated from the Fitness and Health Promotion Program at Fanshawe College where he became a Certified Personal Trainer through the Canadian Society of Exercises Physiology. He then went on to become a Registered Massage Therapist through the College of Massage Therapists of Ontario.

Derick has an extensive background in playing competitive hockey. He currently serves as team trainer for the Thamesford Trojans Jr. C Hockey Club where he uses his skills in sports specific training and massage therapy to carry out effective warm up/cool downs; as well as, manual techniques and mobility work for the team before and after games.

He is currently working at Think Fitness as a Fitness Coach using a performance based training style acquired from 4 years working with many different clients from all sports and fitness levels to help them reach their true potential. His philosophy is that everyone should train like an athlete. Derick is determined to continually learn and expand his skills as a Personal Trainer and Massage Therapist. He is highly motivated to help his clients meet their individualized goals.

RMT, CPT CERTIFIED PERSONAL TRAINER Derick graduated from the Fitness and Health Promotion Prog... Read More

Ryan Wells graduated from the University of Toronto with a Masters of Science degree in Physical Therapy. Prior to this he earned his Honors Baccalaureate of Science degree in Kinesiology from McMaster University. In 2019 he completed his Diploma of Manipulative Physical Therapy with the Canadian Physiotherapy Association. It was his sports background and love of science that led Ryan to pursue a career in Physical Therapy.

Having participated in a wide variety of activities has provided Ryan with the knowledge of movement mechanics, injuries, treatment, and exercise prescription for a vast range of conditions. Throughout his academic career, Ryan has taken a keen interest in research, completing an undergraduate thesis in biomechanics. Furthermore, he was lead author for his graduate research project. This has provided him with the ability to evaluate research literature and apply it to his patients effectively.

For over 10 years, Ryan has helped patients with injuries and pain of all kinds. His biomechanical approach leads targeting the source of each issue, while treating symptoms to return patients to their activities and daily lives as quickly as possible. You’ll find Ryan to be your biggest supporter, but will also hold you accountable!

Ryan Wells graduated from the University of Toronto with a Masters of Science degree in Physical ... Read More